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Centre of Inclusive Care is proud to announce their association with The Jena Declaration in the capacity of Project Partner.

I knew such opportunities didn’t come by so easily; hence, I made the jump.

Picture this: life as a side-splitting adventure flick, and being organized as your not-so-secret superpower…..

The Importance of Supervision in Mental Health Practice In the complex and sensitive field of mental health practice, where the well-being and mental health of individuals are at stake, the importance of supervision cannot be overstated. It serves as a cornerstone for ensuring ethical, effective, and high-quality care for clients. The BACP (British Association for […]

Celebrating International Self-Care Day: A Global Journey to Wellness International Self-Care Day – where we come together as a global community to celebrate the essence of well-being and the importance of nurturing ourselves, both physically and emotionally. International self-care refers to the practice of taking care of one’s physical, emotional, and mental well-being on a […]

Living in a Joint Family System in Pakistan: Coping with Mental Health and Emotional Struggles In Pakistan, the concept of a joint family system is deeply rooted in tradition and culture. It is a common practice for multiple generations of a family to live together under one roof. Although this arrangement has its benefits, it […]

The Power of SolitudeExploring the Benefits of Being Alone In our society, being alone is often perceived as a negative thing. People are encouraged to be social and outgoing, and those who prefer solitude are often viewed as lonely or isolated. However, being alone can actually have many benefits for an individual’s mental health, personal […]

The Impact of Pakistan’s Economic Crisis on Mental Health The economic crisis in Pakistan has been an ongoing challenge for many years, with poverty and unemployment rates consistently high. However, the situation has worsened over the course of the past year, and affected nearly everyone due to high inflation, a devalued currency, and insufficient reserves […]

The Healing Power of NatureHow Living Close to Nature Improves Mental Health In today’s fast-paced and technology-driven world, it’s easy to become disconnected from nature. We spend most of our days indoors, surrounded by concrete and artificial lighting, and often forget the importance of being close to nature. However, research has shown that living close […]