Practicing Mental Wellness in 2024 with a Weekly Routine

Happy New Year! How often do our New Year Resolutions include hitting the gym, reading a specific number of books, learning a new language, or saving up a certain amount of money – while completely overlooking arguably the most important aspect of our lives: our mental health?

Improving one’s mental health can certainly be a daunting task if one doesn’t know how or where to start. A simple Google search indicates over millions of results with tons of articles, videos, and more – which can cause loads of overwhelm for a person who is diving into this subject for the first time. Hence, the purpose of this blog post is to not only consolidate all that information into a few short tips – it’s also structured in an easy-to-follow weekly routine, which eliminates the “how” or “where” and gets straight to: START!

1. Mindfulness Monday

Start your week by diving into the art of mindfulness. Take a moment to breathe deeply, appreciate the present, and let go of the Monday madness. Whether it’s a mindful walk, a few moments of meditation, or simply savoring your morning tea without distractions, let the first day of the week be a reminder to stay present.

2. Talk-it-Out Tuesday

Engage in open conversations with friends, family, or a trusted confidante. Talking about your feelings can be a powerful way to release pent-up emotions. Whether you’re sharing triumphs or tribulations, the key is to connect and communicate. It’s time to break the silence and embrace the therapeutic power of conversation.

3. Wellness Wednesday

Midweek calls for a well-rounded approach to mental health. Focus on nourishing your mind, body, and soul. Consider activities like exercise, healthy eating, and self-care routines that cater to your well-being. Think of it as a wellness buffet – pick and choose what makes you feel good inside and out.

4. Thoughtful Thursday

Challenge and reframe negative thoughts today. Take a moment to reflect on your mindset. Are there recurring negative thought patterns that could use a makeover? Replace self-criticism with self-compassion and gratitude. Transform your mental landscape, one positive thought at a time.

5. Feel-Good Friday

Celebrate the end of the week by engaging in activities that bring you joy. Whether it’s pursuing a hobby, spending time with loved ones, or treating yourself to a favorite indulgence, prioritize what makes you genuinely happy. A sprinkle of joy goes a long way in boosting mental well-being.

6. Social Saturday

Connect with others and build a social support network. Whether it’s a virtual chat, a coffee date, or a group activity, nurture your social connections. Social bonds play a crucial role in mental health, so make this day about building and strengthening those relationships.

7. Self-Care Sunday

Wrap up the week with a self-care extravaganza. Dedicate today to activities that recharge your batteries and promote relaxation. Whether it’s a bubble bath, a face mask, a good book, or simply enjoying some quiet time, prioritize self-care to set a positive tone for the upcoming week.

By following the above routine, we at CIC hope that you can set the new year off with mental health as a priority, and enhance your daily life as a result.

However, it is important to remember that certain mental health issues might require you to reach out to someone professionally – which is what we are here for! If you feel like you require support to navigate the new year in a mentally healthy way, feel free to reach out to us at +923062228041 to book a consultation session.

Author: Fareeha Syeda Ziyan