The Psychological Factors Necessary to Be a Leader Effective leadership is a multifaceted role that relies on a deep understanding of both oneself and others. Traditional leadership models often emphasize skills and behaviors, but it’s crucial to acknowledge the pivotal role of psychological factors in successful leadership. This perspective, rooted in mental health awareness and […]
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The Power of Solitude
Exploring the Benefits of Being Alone In our society, being alone is often perceived as a negative thing. People are encouraged to be social and outgoing, and those who prefer solitude are often viewed as lonely or isolated. However, being alone can actually have many benefits for an individual’s mental health, personal growth, and creativity. […]
Centre of Inclusive Care becomes a Project Partner with The Jena Declaration
Centre of Inclusive Care becomes a Project Partner with The Jena Declaration Centre of Inclusive Care is proud to announce their association with The Jena Declaration in the capacity of Project Partner. The Jena Declaration is a set of principles supporting the United Nations Sustainable Development Goals (SDGs) calling for a significant shift in our […]
The Importance of Supervision in Mental Health Practice
The Importance of Supervision in Mental Health Practice In the complex and sensitive field of mental health practice, where the well-being and mental health of individuals are at stake, the importance of supervision cannot be overstated. It serves as a cornerstone for ensuring ethical, effective, and high-quality care for clients. The BACP (British Association for […]
The Impact of Pakistan’s Economic Crisis on Mental Health
The Impact of Pakistan’s Economic Crisis on Mental Health The economic crisis in Pakistan has been an ongoing challenge for many years, with poverty and unemployment rates consistently high. However, the situation has worsened over the course of the past year, and affected nearly everyone due to high inflation, a devalued currency, and insufficient reserves […]
The Healing Power of Nature
How Living Close to Nature Improves Mental Health In today’s fast-paced and technology-driven world, it’s easy to become disconnected from nature. We spend most of our days indoors, surrounded by concrete and artificial lighting, and often forget the importance of being close to nature. However, research has shown that living close to nature can have […]
Practicing Mental Wellness in 2024 with a Weekly Routine
Practicing Mental Wellness in 2024 with a Weekly Routine Happy New Year! How often do our New Year Resolutions include hitting the gym, reading a specific number of books, learning a new language, or saving up a certain amount of money – while completely overlooking arguably the most important aspect of our lives: our mental […]
Navigating the World
The Impact of Studying Abroad on My Mental Health The decision to study abroad was one of the most challenging yet exciting choices I’ve ever made. Being extremely attached to home, leaving my family, friends, and the familiar landscapes of Pakistan was a nerve-wracking thought. However, it was a dream I’d held onto for as […]
Mastering Organization
A Guide to Enhance Productivity and Efficiency Picture this: life as a side-splitting adventure flick, and being organized as your not-so-secret superpower. To kickstart this wild ride, set clear goals that’ll be your guiding stars. Make these goals SMART, because, you know, they’re not the usual “run towards the danger” kind of heroes. These goals […]
Living in a Joint Family System in Pakistan
Coping with Mental Health and Emotional Struggles In Pakistan, the concept of a joint family system is deeply rooted in tradition and culture. It is a common practice for multiple generations of a family to live together under one roof. Although this arrangement has its benefits, it can also lead to mental health and emotional […]